Are you struggling with difficult emotions, feeling overwhelmed, have unwanted memories causing fear and distress? Would you like to feel lighter and take back your life?

Anxiety is considered a normal process and experienced by everyone from time to time. Although unpleasant, some anxiety can be helpful. It can often warn and protect us when we are in danger.  However, for some anxiety can be severe and continue for a long time, stopping them from doing the activities they want to do thus impacting their quality of life. Anxiety can be triggered by a variety of factors; you may know what is causing it, perhaps a current issue or events in the past. It could be there is no obvious trigger to your anxiety; it may be brought on by a variety of factors. Anxious thoughts can cause persistent worrying, which can make your heart race, cause sweating and trembling to name a few symptoms. Whatever the issue, I can help support you in a safe and welcoming environment and help you navigate your uncomfortable emotions. I will listen without judgement to understand your anxiety whilst scaffolding effective techniques, helping you to feel a sense of relief and safety.

I am committed to your privacy, only leave non-confidential, genetic information.

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